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Cardio Exercise

The Truth About Fat Burning Exercise

These days, it seems like more and more workouts claim to be especially good at ...
Strength Training

Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred

Time, or lack of it, is often used as a reason for not getting after it.  Finding ...
Strength Training

From Muscle to Mindset: This CEO’s Blueprint for Employee Wellness and Peak Performance

In an increasingly competitive job market, businesses in every industry are striving ...
Cardio Exercise

How to Do Squat Jacks for Quad, Glute, and Core Strength

Squats are popular for a reason. No matter which variation you choose, they not only ...
Strength Training

Medicine Ball Rollout: Benefits, Technique, Workout Tips

Core exercises are a dime-a-dozen in your social media feed. There are many ways to ...
Cardio Exercise

Ready To Start Minimizing Your Workouts?

Have you ever thought of going to the gym, realized you don’t have much time, and ...
Strength Training

Arnold Schwarzenegger Reveals That He’s Had a Pacemaker Fitted

Seven-time Mr. Olympia, Hollywood superstar, and former governor of California, ...
Strength Training

Inside the Northeast’s Largest UFC Gym

UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director ...

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