You2bnology Core Sliding Discs, Dual Sided Workout Sliders for Carpet & Hardwood Floor, Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men

Core Sliding Discs, Dual Sided Workout Sliders for Carpet & Hardwood Floor, Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men

✦ Dual-sided Design ✦ The exercise sliding disc can be placed under both hands or under your feet. Fabric surfaces use on hard and smooth surfaces, like ceramic tile and hardwood floors. Plastic surfaces use on soft surfaces, such as carpets or other blankets. When you step on the slide, your feet or hands can easily slide on the ground.
✦ Lightweight ✦ Our Core Sliders are light and convenient. Its diameter is 6.7 inches, and its thickness is 0.7inches. Especially suitable for those who want to exercise in many different places, the sliding discs are small, easy to carry, and easy to store.
✦ Effective Core Exercise ✦ In order to overcome the momentum of sliding, you need to mobilize all the muscle organizations to adapt to such core stability training. This sliding training can stimulate the muscles of the abdomen and hips, thereby increasing the training effect. A good fitness method helps you work out your ideal figure in less time.
✦ Ultimate Muscle Stability Training ✦ Sliding disk exercise can bring many benefits, such as increased muscle strength, muscle stability, muscle endurance, exercise limb coordination, and making the body more flexible. Many mat exercises can exercise core strengths, such as hip bridges, push-ups, quadrupeds, and more. If you add a sliding disk to these mats, your core strength will be increased even more!
✦ Multiple Exercise ✦ Suitable for multiple exercises, such as home fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Bands Workout, Pilates, Yoga, Gliding Tone, etc… These Core Sliders will help you to work out the firm abs, V-line abs, six-pack abs, and other ideal figures you want.