The Truth About Fat Burning Exercise
These days, it seems like more and more workouts claim to be especially good at burning fat. On the surface, that probably sounds pretty good! After all, while the main goal of working out ...
Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred
Time, or lack of it, is often used as a reason for not getting after it. Finding time for your usual workout can be a challenge, even for people who love to workout. Either way, some will skip ...
From Muscle to Mindset: This CEO’s Blueprint for Employee Wellness and Peak Performance
In an increasingly competitive job market, businesses in every industry are striving to attract and retain employees with various benefits. Sometimes, those perks include flexible working hours, ...
How to Do Squat Jacks for Quad, Glute, and Core Strength
Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed ...
Medicine Ball Rollout: Benefits, Technique, Workout Tips
Core exercises are a dime-a-dozen in your social media feed. There are many ways to target this vital area, some effective and some not. The dull and practical core exercises get neglected in the ...
Ready To Start Minimizing Your Workouts?
Have you ever thought of going to the gym, realized you don’t have much time, and just skipped working out completely for the day? It’s so easy to fall into the “all or nothing” mindset with ...
Arnold Schwarzenegger Reveals That He’s Had a Pacemaker Fitted
Seven-time Mr. Olympia, Hollywood superstar, and former governor of California, Arnold Schwarzenegger has revealed that he is doing well after getting a pacemaker fitted on Monday, March 18. “The ...
Inside the Northeast’s Largest UFC Gym
UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director of Media Development Frank Sepe and Chief Content Officer / Editor-in-Chief Zack Zeigler visited the UFC Gym in ...
6 Benefits of Walking Backwards and Who Should Try It
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and fitness influencers touting the benefits of ...