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The Truth About Fat Burning Exercise

These days, it seems like more and more workouts claim to be especially good at burning fat. On the surface, that probably sounds pretty good! After all, while the main goal of working out ...

Ready To Start Minimizing Your Workouts?

Have you ever thought of going to the gym, realized you don’t have much time, and just skipped working out completely for the day? It’s so easy to fall into the “all or nothing” mindset with ...

Inside the Northeast’s Largest UFC Gym

UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director of Media Development Frank Sepe and Chief Content Officer / Editor-in-Chief Zack Zeigler visited the UFC Gym in ...

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